Discover One Carrot a Day

Our skin is our body’s largest organ; it helps the body expelling toxins and waste materials and is our first line of defense against...

As the world moves through new levels of consciousness, the word "yoga" makes its appearance in our lives more often . It is interesting...

Love is the portal through which we can change our life and play an important role in the life of others. But when we do not feel enough...

It is well known that optimal health can be reached when the body is put in a condition to establish homeostasis (balance) in a...

Perception of our thoughts, feeling and emotions are all controlled by our inner world, our mind. The mind is a powerful instrument...

The alternation of the seasons on earth is the mirror of the journey of our life. During each stage there is always something to explore,...

I often talk with my clients about the importance of how an healthy microbiome (friendly bacteria and Yeats and their genetic material)...

"Every time you celebrate life, you celebrate the uniqueness of your experiences. Over time, this practice breaks down the barriers...

This question is often asked due to the increasing amount of online pics with very flexible and bendy people who use the hashtag "Yoga"...

Wellness and health have had different definitions over the years. The former is a relatively new word, appeared in the '50 and adopted...

Humans have always questioned why, as a species, we to hold on so much to the way things are. And why we shy away from change or we can't...

The idea of sharing bits of my life with the wider public started when I embarked on what I call, "chapter 2" of my life. This was...

I have always been fascinated with music and its power to evoke memories and feelings from a specific time of our lives. Today I felt...

Mornings are new beginnings, but we don’t often start with a blank page. The page has already got the list of tasks that we’re expecting...

Studies have shown that staying mentally stimulated reduces changes to develop Alzheimer and Dementia while keeping your brain active and...