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![Yoga in Nature](https://static.wixstatic.com/media/11062b_e2c35da1f6d1448ea293a5e8ad005eb9~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_e2c35da1f6d1448ea293a5e8ad005eb9~mv2.jpg)
Discover One Carrot a Day
Living better starts with the choices you make today.
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![The Gut-Skin axis](https://static.wixstatic.com/media/7dc084_88308db3a385494ab60f0855709c59d5~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/7dc084_88308db3a385494ab60f0855709c59d5~mv2.webp)
2 min read
The Gut-Skin axis
Our skin is our body’s largest organ; it helps the body expelling toxins and waste materials and is our first line of defense against...
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![Yoga & Modern Lives](https://static.wixstatic.com/media/11062b_a48bd2276d21447f8d543b6732c8c8ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_a48bd2276d21447f8d543b6732c8c8ea~mv2.webp)
6 min read
Yoga & Modern Lives
As the world moves through new levels of consciousness, the word "yoga" makes its appearance in our lives more often . It is interesting...
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![Love is the Gateway](https://static.wixstatic.com/media/79f27ff85a37460ca6d3f0db3c070dea.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79f27ff85a37460ca6d3f0db3c070dea.webp)
2 min read
Love is the Gateway
Love is the portal through which we can change our life and play an important role in the life of others. But when we do not feel enough...
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![Are diets just another worry of our lives?](https://static.wixstatic.com/media/11062b_c683a7be7a814684a363820281734da3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_c683a7be7a814684a363820281734da3~mv2.webp)
2 min read
Are diets just another worry of our lives?
It is well known that optimal health can be reached when the body is put in a condition to establish homeostasis (balance) in a...
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![The Mystery of the Mind](https://static.wixstatic.com/media/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_1e2176ef42184348836267cbc4852168~mv2.webp)
3 min read
The Mystery of the Mind
Perception of our thoughts, feeling and emotions are all controlled by our inner world, our mind. The mind is a powerful instrument...
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![Seasons: the transition from winter to spring.](https://static.wixstatic.com/media/11062b_2277fceea18e4ffc82ec7defe747083c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_2277fceea18e4ffc82ec7defe747083c~mv2.webp)
3 min read
Seasons: the transition from winter to spring.
The alternation of the seasons on earth is the mirror of the journey of our life. During each stage there is always something to explore,...
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![The Pillar of Health is in the Gut](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
1 min read
The Pillar of Health is in the Gut
I often talk with my clients about the importance of how an healthy microbiome (friendly bacteria and Yeats and their genetic material)...
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![How quotes and affirmations can help us in practice.](https://static.wixstatic.com/media/11062b_025875b5e6874edea6a61c75ce2ebcad~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_025875b5e6874edea6a61c75ce2ebcad~mv2.webp)
3 min read
How quotes and affirmations can help us in practice.
"Every time you celebrate life, you celebrate the uniqueness of your experiences. Over time, this practice breaks down the barriers...
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![A common question asked to a Yoga Teacher: "What is Yoga?"](https://static.wixstatic.com/media/11062b_e7dd32ed97a440bfa1ad2621069ac3b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_e7dd32ed97a440bfa1ad2621069ac3b5~mv2.webp)
1 min read
A common question asked to a Yoga Teacher: "What is Yoga?"
This question is often asked due to the increasing amount of online pics with very flexible and bendy people who use the hashtag "Yoga"...
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![What's the difference between Wellness and Health?](https://static.wixstatic.com/media/11062b_52f0d110c60140fd87bd818130c2b288~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_52f0d110c60140fd87bd818130c2b288~mv2.webp)
2 min read
What's the difference between Wellness and Health?
Wellness and health have had different definitions over the years. The former is a relatively new word, appeared in the '50 and adopted...
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![Monkeys & Peanuts teach us the art of letting go](https://static.wixstatic.com/media/11062b_4e47064d751e46e088c45d06824d73b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_4e47064d751e46e088c45d06824d73b5~mv2.webp)
2 min read
Monkeys & Peanuts teach us the art of letting go
Humans have always questioned why, as a species, we to hold on so much to the way things are. And why we shy away from change or we can't...
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![One Carrot a Day: The Story](https://static.wixstatic.com/media/nsplsh_6546466e4b4d69444d4763~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_6546466e4b4d69444d4763~mv2_d_6000_4000_s_4_2.webp)
2 min read
One Carrot a Day: The Story
The idea of sharing bits of my life with the wider public started when I embarked on what I call, "chapter 2" of my life. This was...
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![The importance of "Quiet"](https://static.wixstatic.com/media/cc73a7fa2dba4814a6baf20baf74ee2f.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cc73a7fa2dba4814a6baf20baf74ee2f.webp)
3 min read
The importance of "Quiet"
How many times do we worry about the lack of time? We think doing things quickly saves time whereas it is, in fact, it is stopping us...
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![How does the color green make you feel?](https://static.wixstatic.com/media/7dc084_7fcc5fbf75264a4bb0889addc623efa8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7dc084_7fcc5fbf75264a4bb0889addc623efa8~mv2.webp)
1 min read
How does the color green make you feel?
For many people, it has strong associations with nature and immediately brings to mind the lush green of grass, trees, and forests....
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![Music-evoked Memory](https://static.wixstatic.com/media/7dc084_ab06a317159f4eeab9c295fce133b7f2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7dc084_ab06a317159f4eeab9c295fce133b7f2~mv2.webp)
2 min read
Music-evoked Memory
I have always been fascinated with music and its power to evoke memories and feelings from a specific time of our lives. Today I felt...
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![Morning Routines](https://static.wixstatic.com/media/cd906508313a4a20a1da6299eb9f666e.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cd906508313a4a20a1da6299eb9f666e.webp)
1 min read
Morning Routines
Mornings are new beginnings, but we don’t often start with a blank page. The page has already got the list of tasks that we’re expecting...
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![A Powerful Story](https://static.wixstatic.com/media/3113c642a2cc4fcb96bbf683c8da2a50.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3113c642a2cc4fcb96bbf683c8da2a50.webp)
2 min read
A Powerful Story
I have been thinking about this post all week. I wanted to share a story about positivity. Honestly, I was struggling with it. I was...
![](https://static.wixstatic.com/media/ff05fad2e9204f37b480d0b055fbd4d9.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff05fad2e9204f37b480d0b055fbd4d9.webp)
![10 reasons eating healthy is easier than you think](https://static.wixstatic.com/media/ff05fad2e9204f37b480d0b055fbd4d9.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ff05fad2e9204f37b480d0b055fbd4d9.webp)
1 min read
10 reasons eating healthy is easier than you think
A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain...
![](https://static.wixstatic.com/media/11062b_8c7dbdc698b740c0adaff1a6881e11df~mv2_d_4395_2933_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_8c7dbdc698b740c0adaff1a6881e11df~mv2_d_4395_2933_s_4_2.webp)
![Books for life](https://static.wixstatic.com/media/11062b_8c7dbdc698b740c0adaff1a6881e11df~mv2_d_4395_2933_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_8c7dbdc698b740c0adaff1a6881e11df~mv2_d_4395_2933_s_4_2.webp)
1 min read
Books for life
Studies have shown that staying mentally stimulated reduces changes to develop Alzheimer and Dementia while keeping your brain active and...
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